Justin Gonsor 32:44 row
7,022
Meters
32:44.9
Time
2:19.9
Pace
400
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 715 |
| Drag Factor | 178 |
February 17, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.9 | 7,022 | 2:19.9 | 128 | 739 | 400 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 22 |
| 32:44.9 | 570 | 2:24.6 | 116 | 697 | 32 | 21 |
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Workout Graph
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