Justin Gonsor 40:09 row
8,515
Meters
40:09.8
Time
2:21.5
Pace
480
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 176 |
February 19, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.8 | 8,515 | 2:21.5 | 124 | 725 | 480 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 22 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 22 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 22 |
| 35:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 22 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 40:09.8 | 31 | 2:38.0 | 89 | 605 | 1 | 12 |
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Workout Graph
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