Justin Gonsor 40:06 row
8,228
Meters
40:06.6
Time
2:26.2
Pace
454
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 176 |
February 19, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,228 | 2:26.2 | 112 | 685 | 454 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 21 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 21 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 21 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 21 |
| 40:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 |
| 40:06.6 | 18 | 3:03.3 | 57 | 495 | 0 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.