Justin Gonsor 40:09 row
8,392
Meters
40:09.0
Time
2:23.5
Pace
468
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 177 |
February 21, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.0 | 8,392 | 2:23.5 | 118 | 707 | 468 | 21 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 22 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 21 |
| 30:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 40:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 40:09.0 | 27 | 2:46.6 | 76 | 560 | 1 | 13 |
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Workout Graph
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