Justin Gonsor 30:05 row
6,208
Meters
30:05.4
Time
2:25.4
Pace
343
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 176 |
February 21, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,208 | 2:25.4 | 114 | 691 | 343 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 21 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 21 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 21 |
| 30:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 |
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Workout Graph
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