Justin Gonsor 1:30:05 row
17,270
Meters
1:30:05.8
Time
2:36.5
Pace
911
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1852 |
| Drag Factor | 84 |
February 23, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:05.8 | 17,270 | 2:36.5 | 91 | 614 | 911 | 20 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 647 | 107 | 21 |
| 20:00.0 | 1,936 | 2:34.9 | 94 | 623 | 102 | 21 |
| 30:00.0 | 1,927 | 2:35.6 | 93 | 619 | 102 | 21 |
| 40:00.0 | 1,943 | 2:34.4 | 95 | 627 | 103 | 21 |
| 50:00.0 | 1,923 | 2:36.0 | 92 | 617 | 102 | 21 |
| 1:00:00.0 | 1,906 | 2:37.3 | 90 | 608 | 100 | 21 |
| 1:10:00.0 | 1,890 | 2:38.7 | 88 | 601 | 99 | 20 |
| 1:20:00.0 | 1,879 | 2:39.6 | 86 | 595 | 98 | 20 |
| 1:30:00.0 | 1,869 | 2:40.5 | 85 | 591 | 98 | 20 |
| 1:30:05.8 | 14 | 3:27.1 | 39 | 435 | 0 | 0 |
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Workout Graph
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