Justin Gonsor 30:06 row
6,073
Meters
30:06.3
Time
2:28.7
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 181 |
February 24, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,073 | 2:28.7 | 106 | 666 | 331 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 22 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 21 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 21 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 53 | 21 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 21 |
| 30:06.3 | 17 | 3:05.2 | 55 | 489 | 0 | 10 |
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Workout Graph
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