Justin Gonsor 30:27 row
6,020
Meters
30:27.7
Time
2:31.8
Pace
324
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 646 |
| Drag Factor | 179 |
February 24, 2025 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.7 | 6,020 | 2:31.8 | 100 | 644 | 324 | 20 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 21 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 21 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 21 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 21 |
| 30:27.7 | 86 | 2:41.0 | 84 | 588 | 4 | 17 |
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Workout Graph
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