Justin Gonsor 30:07 row
6,205
Meters
30:07.0
Time
2:25.6
Pace
344
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 177 |
February 26, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,205 | 2:25.6 | 113 | 690 | 344 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 22 |
| 30:07.0 | 20 | 2:55.0 | 65 | 524 | 1 | 9 |
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Workout Graph
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