Justin Gonsor 30:06 row
6,078
Meters
30:06.1
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 177 |
February 26, 2025 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,078 | 2:28.5 | 107 | 667 | 332 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 22 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 21 |
| 30:06.1 | 17 | 2:59.4 | 61 | 508 | 0 | 10 |
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Workout Graph
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