Justin Gonsor 45:05 row
9,070
Meters
45:05.0
Time
2:29.1
Pace
494
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 973 |
| Drag Factor | 176 |
February 28, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.0 | 9,070 | 2:29.1 | 106 | 663 | 494 | 21 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 22 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 21 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 21 |
| 40:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 21 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 45:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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