Justin Gonsor 45:04 row
8,622
Meters
45:04.7
Time
2:36.8
Pace
455
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 176 |
March 02, 2025 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 8,622 | 2:36.8 | 91 | 612 | 455 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 21 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 22 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 51 | 21 |
| 25:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 21 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 |
| 35:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 21 |
| 40:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 45:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 21 |
| 45:04.7 | 11 | 3:33.6 | 36 | 423 | 0 | 0 |
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Workout Graph
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