Justin Gonsor 15:04 row
2,798
Meters
15:04.4
Time
2:41.6
Pace
145
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 175 |
March 02, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.4 | 2,798 | 2:41.6 | 83 | 585 | 145 | 20 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 21 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 21 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 21 |
| 15:04.4 | 9 | 4:04.4 | 24 | 382 | 0 | 0 |
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Workout Graph
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