Justin Gonsor 1:00:07 row
11,367
Meters
1:00:07.5
Time
2:38.6
Pace
596
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1258 |
| Drag Factor | 172 |
March 09, 2025 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 11,367 | 2:38.6 | 88 | 601 | 596 | 21 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 20:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 21 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 21 |
| 45:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 21 |
| 50:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 21 |
| 55:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 21 |
| 1:00:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 21 |
| 1:00:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 8 |
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Workout Graph
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