Justin Gonsor 30:26 row
6,440
Meters
30:26.7
Time
2:21.8
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 196 |
March 10, 2025 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.7 | 6,440 | 2:21.8 | 123 | 722 | 364 | 21 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 30:26.7 | 89 | 2:30.0 | 104 | 656 | 4 | 18 |
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Workout Graph
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