Justin Gonsor 30:09 row
6,326
Meters
30:09.0
Time
2:22.9
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 196 |
March 10, 2025 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,326 | 2:22.9 | 120 | 712 | 355 | 21 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 22 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 22 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 30:09.0 | 26 | 2:53.0 | 68 | 532 | 1 | 13 |
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Workout Graph
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