Justin Gonsor 30:19 row
6,316
Meters
30:19.3
Time
2:24.0
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 197 |
March 12, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 6,316 | 2:24.0 | 117 | 703 | 352 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 22 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 30:19.3 | 61 | 2:38.1 | 88 | 604 | 3 | 16 |
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Workout Graph
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