Justin Gonsor 23:59 row
5,028
Meters
23:59.1
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 197 |
March 12, 2025 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,028 | 2:23.1 | 119 | 710 | 281 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 21 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 22 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 23:59.1 | 869 | 2:17.5 | 134 | 762 | 50 | 22 |
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Workout Graph
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