Justin Gonsor 30:18 row
6,317
Meters
30:18.0
Time
2:23.8
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 198 |
March 14, 2025 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.0 | 6,317 | 2:23.8 | 117 | 704 | 352 | 21 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 21 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 21 |
| 30:18.0 | 53 | 2:49.8 | 71 | 545 | 2 | 18 |
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Workout Graph
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