Justin Gonsor 30:06 row
6,322
Meters
30:06.7
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 198 |
March 14, 2025 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,322 | 2:22.8 | 120 | 712 | 354 | 20 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 21 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 21 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 21 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 |
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Workout Graph
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