Justin Gonsor 30:05 row
6,519
Meters
30:05.9
Time
2:18.5
Pace
374
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 198 |
March 16, 2025 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,519 | 2:18.5 | 132 | 753 | 374 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 22 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 30:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 0 |
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Workout Graph
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