Justin Gonsor 30:26 row
6,520
Meters
30:26.2
Time
2:20.0
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 198 |
March 17, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.2 | 6,520 | 2:20.0 | 127 | 738 | 371 | 21 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 21 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 22 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 22 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 22 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 22 |
| 30:26.2 | 88 | 2:28.8 | 106 | 665 | 4 | 18 |
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Workout Graph
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