Justin Gonsor 31:17 row
6,523
Meters
31:17.5
Time
2:23.9
Pace
364
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 199 |
March 19, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.5 | 6,523 | 2:23.9 | 117 | 704 | 364 | 21 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 21 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 21 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 21 |
| 31:17.5 | 274 | 2:21.4 | 124 | 725 | 15 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.