Justin Gonsor 30:58 row
6,522
Meters
30:58.6
Time
2:22.4
Pace
368
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 195 |
March 21, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.6 | 6,522 | 2:22.4 | 121 | 716 | 368 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 21 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 22 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 22 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 22 |
| 30:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 20 |
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Workout Graph
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