Justin Gonsor 34:06 row
6,613
Meters
34:06.6
Time
2:34.7
Pace
352
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 709 |
| Drag Factor | 196 |
March 23, 2025 15:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.6 | 6,613 | 2:34.7 | 94 | 625 | 352 | 20 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 21 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 21 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 34:06.6 | 780 | 2:38.0 | 89 | 604 | 41 | 20 |
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Workout Graph
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