Justin Gonsor 34:07 row
6,523
Meters
34:07.3
Time
2:36.9
Pace
345
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 196 |
March 23, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.3 | 6,523 | 2:36.9 | 91 | 611 | 345 | 20 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 20:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 21 |
| 25:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 30:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 |
| 34:07.3 | 781 | 2:38.3 | 88 | 603 | 41 | 20 |
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Workout Graph
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