Justin Gonsor 40:46 row
8,517
Meters
40:46.1
Time
2:23.6
Pace
476
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 196 |
March 24, 2025 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:46.1 | 8,517 | 2:23.6 | 118 | 706 | 476 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 22 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 22 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 22 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 40:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 22 |
| 40:46.1 | 152 | 2:31.6 | 100 | 645 | 8 | 20 |
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Workout Graph
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