Justin Gonsor 30:09 row
6,185
Meters
30:09.0
Time
2:26.2
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 195 |
March 24, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.0 | 6,185 | 2:26.2 | 112 | 685 | 340 | 21 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 22 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 22 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 22 |
| 30:09.0 | 26 | 2:53.0 | 68 | 532 | 1 | 13 |
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Workout Graph
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