Justin Gonsor 30:56 row
6,315
Meters
30:56.0
Time
2:26.9
Pace
347
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 672 |
| Drag Factor | 196 |
March 26, 2025 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.0 | 6,315 | 2:26.9 | 110 | 679 | 347 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 22 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 22 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 22 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 22 |
| 30:56.0 | 186 | 2:30.5 | 103 | 653 | 10 | 20 |
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Workout Graph
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