Cristina Criado v3000m/r...1 row
3,000
Meters
18:32.4
Time
3:05.4
Pace
151
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 18:32.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 84 |
April 30, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.4 | 3,000 | 3:05.4 | 55 | 489 | 22 | 150 |
| 18:32.4 | 3,000 | 3:05.4 | 55 | 489 | 22 | 150 |
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Workout Graph
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