Cristina Criado v4:00/2:00r...4 row
3,157
Meters
16:00.0
Time
2:32.0
Pace
170
Calories
155
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 121 |
June 09, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,157 | 2:32.0 | 100 | 642 | 19 | 155 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 21 | 151 | |
| r: 2:00 | 268 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 19 | 151 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 18 | 156 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 18 | 162 | |
| r: 2:00 | 262 | ||||||
| r1,030 |
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Workout Graph
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