Mike Ouellette 5000m row
5,000
Meters
22:32.0
Time
2:15.2
Pace
293
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 110 |
August 06, 2025 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:32.0 | 5,000 | 2:15.2 | 142 | 780 | 293 | 22 | 155 |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 31 | 25 | 150 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 770 | 29 | 22 | 149 |
| 2:10.2 | 1,500 | 2:10.2 | 159 | 829 | 30 | 23 | 159 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 815 | 30 | 23 | 156 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 22 | 159 |
| 2:25.8 | 3,000 | 2:25.8 | 113 | 716 | 29 | 21 | 148 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 22 | 159 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 23 | 166 |
| 2:15.7 | 4,500 | 2:15.7 | 140 | 769 | 29 | 23 | 161 |
| 2:22.3 | 5,000 | 2:22.3 | 121 | 708 | 28 | 22 | 151 |
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Workout Graph
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