Mike Ouellette 1:00:00 row
11,978
Meters
1:00:00.0
Time
2:30.2
Pace
700
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 112 |
March 05, 2026 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,978 | 2:30.2 | 103 | 654 | 700 | 21 | 135 |
| 12:00.0 | 2,601 | 2:18.4 | 132 | 754 | 155 | 22 | 139 |
| 24:00.0 | 2,488 | 2:24.6 | 116 | 697 | 146 | 22 | 139 |
| 36:00.0 | 1,973 | 3:02.4 | 58 | 498 | 114 | 18 | 130 |
| 48:00.0 | 2,481 | 2:25.1 | 115 | 694 | 145 | 21 | 141 |
| 1:00:00.0 | 2,435 | 2:27.8 | 108 | 672 | 140 | 22 | 128 |
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Workout Graph
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