Mike Ouellette 20:00 row
4,923
Meters
20:00.0
Time
2:01.8
Pace
327
Calories
165
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 124 |
May 14, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,923 | 2:01.8 | 193 | 981 | 327 | 24 | 165 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 75 | 27 | 166 |
| 8:00.0 | 978 | 2:02.6 | 189 | 960 | 64 | 25 | 158 |
| 12:00.0 | 955 | 2:05.6 | 176 | 915 | 61 | 24 | 164 |
| 16:00.0 | 980 | 2:02.4 | 191 | 975 | 65 | 24 | 171 |
| 20:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 24 | 170 |
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Workout Graph
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