Mike Ouellette 5000m row
5,000
Meters
21:31.6
Time
2:09.1
Pace
314
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 113 |
May 15, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.6 | 5,000 | 2:09.1 | 162 | 875 | 314 | 23 | 167 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1028 | 68 | 24 | 172 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 868 | 62 | 24 | 167 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 852 | 62 | 23 | 165 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 814 | 61 | 22 | 167 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 827 | 61 | 23 | 166 |
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Workout Graph
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