Mike Ouellette 5000m row
5,000
Meters
21:28.6
Time
2:08.8
Pace
315
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 111 |
May 19, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.6 | 5,000 | 2:08.8 | 164 | 880 | 315 | 23 | 159 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1010 | 67 | 25 | 163 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 897 | 64 | 23 | 161 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 841 | 62 | 23 | 152 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 837 | 61 | 24 | 161 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 826 | 61 | 23 | 162 |
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Workout Graph
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