Mike Ouellette 5000m row
5,000
Meters
20:05.6
Time
2:00.5
Pace
336
Calories
172
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 114 |
May 29, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:05.6 | 5,000 | 2:00.5 | 200 | 1003 | 336 | 23 | 172 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 69 | 23 | 164 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 983 | 67 | 22 | 169 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 1016 | 68 | 24 | 173 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 65 | 24 | 173 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 999 | 67 | 24 | 183 |
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Workout Graph
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