Mike Ouellette 5000m row
5,000
Meters
20:54.2
Time
2:05.4
Pace
323
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 113 |
June 02, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.2 | 5,000 | 2:05.4 | 177 | 927 | 323 | 23 | 162 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 1001 | 67 | 24 | 162 |
| 4:05.0 | 2,000 | 2:02.5 | 190 | 969 | 66 | 23 | 167 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 940 | 65 | 23 | 171 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 902 | 64 | 23 | 156 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 831 | 61 | 23 | 154 |
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Workout Graph
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