Mike Ouellette 5000m row
5,000
Meters
19:54.0
Time
1:59.4
Pace
338
Calories
172
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 112 |
June 06, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:54.0 | 5,000 | 1:59.4 | 206 | 1019 | 338 | 24 | 172 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1116 | 71 | 26 | 166 |
| 4:01.4 | 2,000 | 2:00.7 | 199 | 984 | 66 | 25 | 166 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 1016 | 68 | 23 | 172 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 980 | 66 | 24 | 174 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 1002 | 67 | 24 | 182 |
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Workout Graph
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