Mike Ouellette v4:00/2:00r...4 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
287
Calories
171
Heart Rate
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,598 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
| Drag Factor | 113 |
June 08, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1076 | 25 | 171 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1125 | 27 | 164 | |
| r: 2:00 | 400 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1065 | 24 | 170 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 24 | 174 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 25 | 177 | |
| r: 2:00 | 360 | ||||||
| r1,466 |
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Workout Graph
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