Mike Ouellette v500m/2:00r...5 row
3,500
Meters
13:44.3
Time
1:57.7
Pace
239
Calories
170
Heart Rate
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 23:44.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 110 |
June 14, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:44.3 | 3,500 | 1:57.7 | 214 | 1043 | 23 | 170 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | 161 | |
| r: 2:00 | 449 | ||||||
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 23 | 172 | |
| r: 2:00 | 419 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 24 | 175 | |
| r: 2:00 | 401 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 949 | 23 | 169 | |
| r: 2:00 | 384 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 24 | 174 | |
| r: 2:00 | 402 | ||||||
| r2,055 |
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Workout Graph
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