Mike Ouellette v2:00/1:00r...7 row
4,277
Meters
17:00.0
Time
1:59.2
Pace
289
Calories
174
Heart Rate
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 113 |
June 29, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,277 | 1:59.2 | 206 | 1020 | 23 | 174 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | 162 | |
| r: 1:00 | 229 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 24 | 174 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 24 | 174 | |
| r: 1:00 | 198 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 24 | 179 | |
| r: 1:00 | 197 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 23 | 178 | |
| r: 1:00 | 195 | ||||||
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 23 | 178 | |
| r: 1:00 | 162 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 23 | 173 | |
| r: 1:00 | 189 | ||||||
| r1,361 |
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Workout Graph
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