Mike Ouellette v500m/1:00r...6 row
3,000
Meters
11:40.7
Time
1:56.7
Pace
209
Calories
165
Heart Rate
| Rest Distance | 1,190 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 17:40.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 368 |
| Drag Factor | 127 |
August 24, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.7 | 3,000 | 1:56.7 | 220 | 1073 | 21 | 165 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 23 | 160 | |
| r: 1:00 | 218 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 21 | 162 | |
| r: 1:00 | 201 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 21 | 164 | |
| r: 1:00 | 194 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 21 | 168 | |
| r: 1:00 | 199 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 21 | 169 | |
| r: 1:00 | 194 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 22 | 169 | |
| r: 1:00 | 184 | ||||||
| r1,190 |
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Workout Graph
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