Mike Ouellette 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
413
Calories
142
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 125 |
August 25, 2026 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 826 | 413 | 21 | 142 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 880 | 88 | 20 | 141 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 830 | 83 | 21 | 141 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 810 | 81 | 21 | 144 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 810 | 81 | 21 | 142 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 800 | 80 | 22 | 142 |
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Workout Graph
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