Mike Ouellette 30:00 row
6,596
Meters
30:00.0
Time
2:16.4
Pace
394
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 129 |
September 07, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,596 | 2:16.4 | 138 | 788 | 394 | 20 | 141 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 870 | 87 | 20 | 144 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 790 | 79 | 21 | 139 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 780 | 78 | 21 | 146 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 770 | 77 | 21 | 146 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 730 | 73 | 21 | 134 |
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Workout Graph
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