Mike Ouellette 30:00 row
6,599
Meters
30:00.0
Time
2:16.3
Pace
398
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 130 |
September 22, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,599 | 2:16.3 | 138 | 796 | 398 | 19 | 140 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 840 | 84 | 20 | 141 |
| 12:00.0 | 1,322 | 2:16.1 | 139 | 810 | 81 | 19 | 142 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 800 | 80 | 20 | 138 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 780 | 78 | 19 | 142 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 750 | 75 | 20 | 140 |
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Workout Graph
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