Mike Ouellette 30:09 row
6,494
Meters
30:09.9
Time
2:19.3
Pace
382
Calories
138
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 130 |
September 23, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.9 | 6,494 | 2:19.3 | 129 | 759 | 382 | 20 | 138 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 20 | 136 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 21 | 145 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 143 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 21 | 135 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 21 | 136 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 21 | 137 |
| 30:09.9 | 18 | 4:35.0 | 17 | 363 | 1 | 8 | 134 |
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Workout Graph
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