Mike Ouellette 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
352
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 129 |
September 24, 2026 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 704 | 352 | 20 | 140 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 21 | 142 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 670 | 67 | 20 | 142 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 640 | 64 | 19 | 131 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 740 | 74 | 20 | 141 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 760 | 76 | 21 | 144 |
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Workout Graph
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