Mike Ouellette 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
383
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 125 |
October 05, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 766 | 383 | 20 | 141 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 800 | 80 | 20 | 142 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 790 | 79 | 21 | 139 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 21 | 141 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 730 | 73 | 19 | 140 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 740 | 74 | 20 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.