Mike Ouellette 30:00 row
6,417
Meters
30:00.0
Time
2:20.2
Pace
386
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 127 |
October 06, 2026 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,417 | 2:20.2 | 127 | 772 | 386 | 19 | 137 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 20 | 144 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 20 | 143 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 690 | 69 | 17 | 135 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 740 | 74 | 20 | 137 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 750 | 75 | 20 | 130 |
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Workout Graph
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